Friday, January 21

5 Things To Do At The Start Of A Sitting Meditation

via my teacher, Leigh Brasington.

Five things to do at the start of a sitting:

1. Gratitude
2. Why am I doing this
3. Work up some determination
4. "Breathing in I calm body and mind, breathing out I smile."
5. Metta - always for yourself, others as well if you wish

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