Friday, January 21

5 Things To Do At The End Of A Sitting Meditation

via the website of my teacher, Leigh Brasington

Five things to do at the end of a sitting:

1. Recapitulation - what did I do and how did I get there
2. Impermanence - all these high, but mundane, states are now gone
3. Insights - did I get any; what were they
4. Dedicate the merit from this sitting for the liberation of all beings
5. Resolve to be mindful as I get up and go about my activities

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