Sunday, November 21

Metta by Ven. Ayya Khema



Metta: a talk by Ven. Ayya Khema. Santa Fe, New Mexico. April, 1992.

On Thursday, Chris asked me to email her something. After doing a metta and karuna meditation, with her as the focal point, I opened myself up to the question of what to send her. This is what arose.

The next day, she replied that she was blown away by how apt this was for her situation (of which I know few details). She said she got chills.

I continue to send her metta and karuna...

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