Friday, September 24

Lift Off

In this morning's meditation, I was doing metta via the phrases, first to me, then to benefactors (Leigh and DaeJa). Then when I went to dear ones, sending to Gini, the rapture really took off. The energy -- felt throughout the body -- is so intense it's kinda uncomfortable. But at the same time it's amazing, and I love the mental quietness, steadiness and unification that come with it... Just need to get more comfortable with it, so I can stay in it longer, then move to the next level where it's calmer...

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