Sunday, August 1
Well, Gini's mom went home on Friday, and now we're into our recovery period. It was a good visit, but taxing, and I think Gini in particular was depleted. And injured.
I continue the program of "all metta, all the time," not just in formal sitting. And wow, what a difference it's making. This is definitely a mode of practice well-suited to my temperament.
Low energy this weekend -- quite fitting for recovery time. But even then, I'm not struggling against the low energy, just acknowledging it. See below, "Can I befriend this?"