Friday, July 9

VGM


VGM = Very Good Meditation.

Warmed up with metta, then anapanasati. The focus was not on absorption but rather on the arising and vanishing phenomena, the quality of anicca. Everything came and went. When discursive thinking stilled, a lot of images arose and passed away. Delightful physical sensations arose in the chest & face, and they also passed.

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