Thursday, June 10
A World Of Difference
It should be noted that on Tuesday, when I felt really imbalanced, was a day when I wasn't able to do my morning meditation at all. Yesterday was only a little better, and yesterday it was a half hour sit due to time constraints, and it was not too satisfying because of the impingement of thoughts about practical, logistical matters.
Today, on the other hand, I just sat for an hour, doing all metta, coming back to the phrase from the Metta Sutta: "May all beings be happy at heart."
And that has made a world of difference.