Thursday, June 3

Sitting Report

Sat from approximately 10:30 to 12:00, about 1h30m. Metta, via phrases, then mindfulness of breathing. Pretty sloppy transition; pretty sloppy all around, actually. Kinda spacy, not very clear. I kept trying to pay particular attention to the end of the outbreath and the gap, but mindfulness was weak and the attention went slip-slidin' away.

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