Sunday, May 16

Sunday Morning Sitting, Part One


After the morning's endorphin therapy, sat for about 30 minutes doing metta with directional pervasion. I really like directional pervasion because



But then again, I still like the "breaking down the barriers" method at times, so I guess it's a case of "whatever works."

This was part one of the sit because I had to go and fill out the menu for our Sunday brunch, so I'm planning to resume the meditation momentarily. A lovely warm glow still resides in the center of my chest, and I can tell joy is nearby.

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