Saturday, May 29
More from "Who Is My Self?"
More notes from "Who Is My Self? A Guide To Buddhist Meditation" by Ven. Ayya Khema.
"Being concentrated in this way is of great benefit to the mind because it eliminates discursive thinking. All our hopes, plans, worries, fears, likes, and dislikes are set aside. It is the one way of being truly at ease, and we can do nothing better for ourselves."
Sounds good to me!