Tuesday, March 23


For a long time -- since DaeJa's Brahmaviharas & Insight retreat -- I've been following DaeJa's instruction to key the metta phrases to the breath. But I defaulted to keying them to the beginning of the in-breath. Turns out, it's much more effective to key them to the beginning of the out-breath, almost as if one were speaking them but no sound comes out.

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