Tuesday, March 2
Sitting (about :50), then a little detour into the silliness over on the dhamma-list, then some walking with Calio twining figure-eights around my legs, then another sitting (about :50). In both sittings, strong metta, warmth in chest. Delightful sensations, quietened mind, continuity of presence.
Metta still flowing, I feel like having still another sitting, and there's no reason not to.
Addendum: I did sit again, but had some lunch first.