Wednesday, March 10

Fundamentally Safe and Sound

Sitting from 9:30am to 11:22am -- nearly 2 hours, felt like less. Kinda low energy & spacey in spots, but a nice period in the middle with good samadhi, piti & sukha. It would probably be beneficial to break up low-energy long sits with a period of walking & quigong to bring the energy level up.

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