Friday, March 5
Sitting from about 10:08 to 11:39, then a little walking, bathroom, quigong [swinging arms back and forth to get the energy up and circulating], then another sit for 45-50 minutes. First sitting was a bit low-energy, turned spacy. Second sitting, very interesting indeed. Metta directed toward DaeJa Napier. Became powerfully absorbed in that warm glow; silence. Strong rapture & pleasure. Wow. I repeat: wow. Intense. Then, with that unified, steady mind, attention turned to arising and passing away: of consciousness, of feeling, of perception. The sense of it was like a line of dominoes toppling.