Friday, February 6
For extra credit: compare and contrast the Joni Mitchell song "All I Want" with the Alanis Morissette song "All I Really Want".
Karuna for < 1:00. Part of me likes it, part is uncomfortable, wondering if maybe the kind of meditation that involves less doing and more "just watching the arising and vanishing dhammas" would be more beneficial. That period of khanika samadhi on Monday was very beneficial...
About to have another sitting.