Saturday, January 17
Silly Little Monkey Mind
About 1:00 of metta bhavana, more or less. The metta & feeling of warmth in the heart flow relatively easy, but the mind jumps all over the place. For a little while, the mind locked in on the pleasantness of the feeling of warmth & the pleasantness began to increase... but then mind started spazzing out again. Silly little monkey.
The warmth is still there, and the smile isn't fake.