Sunday, January 18
For this morning's metta session, placing a cushion in the small of my back helped maintain a straighter posture -- this is something I haven't done in a good long while, although I used to do it regularly. Apparently, keeping the back straight really does make a huge difference. Massive blast of piti. :-) Would have stayed there longer, but time is pressing -- I need to go and fill out todays brunch takeout menu.