Sunday, January 11
"Very happy now."
--Meryl Streep in "Adaptation."
1:10 of metta, aimed primarily at DaeJa.
1) First precept includes me.
2) All this pain is coming from hatred, anger; I know the antidote for that poison. I just have to remember to apply it (here's where mindfulness comes in, as it relates to remembering, keeping it in mind).