Sunday, January 11


"Very happy now."
--Meryl Streep in "Adaptation."

1:10 of metta, aimed primarily at DaeJa.

Dual realizations:

1) First precept includes me.
2) All this pain is coming from hatred, anger; I know the antidote for that poison. I just have to remember to apply it (here's where mindfulness comes in, as it relates to remembering, keeping it in mind).

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