Saturday, November 8

This morning's meditation: 3 sessions, all metta. First was the best; got very deep. Second was really bad, due to low blood sugar. Tried to cheat by just having an Atkins Advantage shake, but that just doesn't do it. Third session was only fair. Had a pretty foul mind in the afternoon. Sour. Then when I had some proper food, it was like waking from a Mr. Hyde dream.

Hypoglycemia is a fearsome thing.

Laura called around 4:30 or 5, said there would be a lunar eclipse this evening between 6:20 and 8:20. I'm going out to look soon, I think.

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